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INFRARED SAUNA & MAGNESIUM POOL THERAPY

In collaboration with Trybe Wellness we have curated a unique holistic wellness offering centred around the transformative hot & cold therapies. We blend the best of diverse traditions & modalities into all in one practices that reconnect you with yourself & others. We invite you to sit in the present moment, as you melt stress & simultaneously build stress resilience. Witness your wellbeing transform with infrared saunas, cold exposure, breath work & community. 

BREATHE. SWEAT. PLUNGE. CONNECT

OUR WELLNESS MENU

Whether you're a novice or you're dedicated to the practice we offer you an option to experience the immense benefits of contrast therapy, breath work & community. Designed at the intersection of science & wisdom for physical, mental & emotional wellbeing our space simultaneously relieves stress & builds your stress resilience.

1 . HOT & COLD

A 50 minute guided wellness session of up to 8 people incorporating breath work to regulate your nervous system, a deep detox in our communal far infrared sauna, followed by an expert guided 3 min cold plunge. Up level your hot & cold therapy with social connection & education. Increase longevity, performance, energy and focus. Leave feeling connected to self & others. 

 

Please arrive 5-10 minutes before class. Swimmers & towel required.

Towel can be hired for $3

2 . SOCIAL PLUNGE

Blending cold exposure & community for an express stress buster. Over an hour we come together to support each other through an up to 3 min cold plunge & connect over tea with community. A guide will be there to breathe you through & offer support. 

 

Please arrive 5-10 minutes before class. Swimmers & towel required.

Towel can be hired for $3

3 . CONTRAST PLUNGES

Book 15 min spot in our Large Contrast Suite to take yourself through your own contrast plunging protocol alternating between cold & hot plunge at your own pace. We offer beginner or advanced protocols you could follow or you can add a guide to your booking to support you.

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Please arrive 5-10 minutes before booking. Swimmers required. Towel supplied.

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EVERYTHING YOU NEED FOR TRANSFORMATION

Sauna and Ice bath at BodyMindLife wellness centre

4. SMALL CONTRAST SUITE

Our Small Contrast Suite is set up with a state of the art full spectrum infrared sauna & small ice bath. Book a 50 min session and create a contrast therapy protocol that suits your needs. Up to 2 people.  

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Fitted with medical grade chromotherapy, speakers & bluetooth system you can set the mood to suit your needs. 

SESSION PASSES

No plans availableOnce there are plans available for purchase, you’ll see them here.
salt walled sauna

5. LARGE CONTRAST SUITE

Our Large Contrast Suite has a Far Infrared Sauna with a Himalayan rock salt wall, a cold plunge & warm magnesium plunge. Book a 50 min session for up to 8 people for a private and explore contrast therapy at your own pace. 

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